yogawithmark.co.uk Report : Visit Site


  • Server:Apache...

    The main IP address: 94.126.40.44,Your server United Kingdom,Stevenage ISP:Ai Networks Limited  TLD:uk CountryCode:GB

    The description :yoga with mark. regular classes in poole and moreton,dorset. private tuition for individuals and small groups....

    This report updates in 15-Jun-2018

Created Date:21-Aug-2009
Changed Date:12-Mar-2018

Technical data of the yogawithmark.co.uk


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host yogawithmark.co.uk. Currently, hosted in United Kingdom and its service provider is Ai Networks Limited .

Latitude: 51.902240753174
Longitude: -0.20255999267101
Country: United Kingdom (GB)
City: Stevenage
Region: England
ISP: Ai Networks Limited

HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

Content-Length:3357
Content-Encoding:gzip
Accept-Ranges:bytes
Vary:Accept-Encoding,User-Agent
Keep-Alive:timeout=2, max=100
Server:Apache
Last-Modified:Tue, 31 May 2016 10:08:43 GMT
Connection:Keep-Alive
ETag:"1fd45c1-2c90-534208ed09182"
Date:Thu, 14 Jun 2018 18:17:49 GMT
Content-Type:text/html

DNS

soa:ns0.lcn.com. hostmaster.lcn.com. 2018022602 28800 7200 604800 600
txt:"v=spf1 ip4:94.126.40.0/24 ip4:94.126.44.0/22 ?all"
ns:ns0.lcn.com.
ns1.lcn.com.
ns2.lcn.com.
ipv4:IP:94.126.40.44
ASN:50056
OWNER:AI-NET, GB
Country:GB
mx:MX preference = 10, mail exchanger = mx0.lcn.com.
MX preference = 10, mail exchanger = mx1.lcn.com.

HtmlToText

revealing the intelligence of the body through the process of enquiry home classes about mark resources links info for beginners beginners' course outline yoga for men yoga for martial arts contact me welcome to my name is mark allcock. i am a british wheel of yoga trained teacher and, since 2004, i have been a student of diane long. i hold regular classes in poole and moreton, dorset and provide private tuition to groups and individuals. more about mark. the ethos of "is it possible to have a different attitude in which a new intelligence, not imposed by authority, but born from interest, attention and sensitivity, will emerge and in which body and mind, fused in one single action, are collaborating together?" vanda scaravelli in "awakening the spine" the time we spend on the yoga mat is an opportunity to allow the natural intelligence of the body to show us better ways of moving and being. the understandings we gain from our practice remain with us when we roll up our mats and they infuse our everyday activities so improving their quality. we do this by: letting go of ambition (to be proud of our postures is bad taste!) stopping the pushing and pulling releasing tension putting aside ideas about what a pose is and how it 'should' be done making friends with our bodies and treating them with respect becoming aware of our habits and conditioning and understanding them so that we can leave them behind my approach to yoga is that pioneered by the late vanda scaravelli. vanda scaravelli, a lifelong friend of krishnamurti, learnt yoga from b.k.s. iyengar. she also had lessons with desikachar. after studying with these luminaries her body became her teacher. "you have to learn how to listen to your body, going with it and not against it, avoiding all effort or strain and centering your attention on that very delicate point, the back of the waist (where the spine moves in two opposite directions). you will be amazed to discover that, if you are kind to your body, it will respond in an incredible way." vanda scaravelli in "awakening the spine" vanda's book "awakening the spine" was published when she was in her eighties and it quickly became a classic. at the time her way of working with gravity and the breath seemed revolutionary but it was probably more akin to the way the early yogis learnt about the body and discovered the postures. vanda scaravelli's student of 23 years and my teacher, diane long, continues the work. links to articles about vanda scaravelli, diane long and this way of working. studying vanda wrote that "it is not so much the performance of the exercises that matters, but rather the way we are doing them." with it's attention to the body's response to gravity and the breath this way of working is best studied one-to-one or two and i specialise in providing private tuition in our home yoga space. to provide wider access to this way of working, i also offer the option of studying in a small group at one of my weekly classes . the number of students in a class is restricted to ensure that each student can be given sufficient attention to experience the work and progress their practice. back to the top 2016 workshops 28th may moreton, dorset 11am to 3 pm -- happy holidays the last class in 2010 is on thursday 9th december classes restart on tuesday 4th january 2011 -- email web author we recommend that you use firefox 3 or internet explorer 8 (or later) for the best rendering of this page. copyright © 2010 - 2016 (www. yoga with mark .co.uk). all rights reserved. sitemap

URL analysis for yogawithmark.co.uk


http://www.yogawithmark.co.uk//#wrapper
http://www.yogawithmark.co.uk///yoga/aboutmark.html
http://www.yogawithmark.co.uk//mailto:[email protected]
http://www.yogawithmark.co.uk///yoga/resources/beginners-course-outline.html
http://www.yogawithmark.co.uk///sitemap.html
http://www.yogawithmark.co.uk///yoga/resources/men.html
http://www.yogawithmark.co.uk///index.html
http://www.yogawithmark.co.uk///yoga/resources/links.html
http://www.yogawithmark.co.uk///yoga/resources/martial-arts.html
http://www.yogawithmark.co.uk///yoga/practice/classes.html#private
http://www.yogawithmark.co.uk///yoga/practice/classes.html
http://www.yogawithmark.co.uk///yoga/resources/advice-for-beginners.html
http://www.yogawithmark.co.uk///yoga/resources/links.html#scaravelli
http://www.yogawithmark.co.uk///yoga/contact.html

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;


Domain name:
yogawithmark.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com

Relevant dates:
Registered on: 21-Aug-2009
Expiry date: 21-Aug-2022
Last updated: 12-Mar-2018

Registration status:
Registered until expiry date.

Name servers:
ns0.lcn.com
ns1.lcn.com
ns2.lcn.com

WHOIS lookup made at 02:31:17 02-Jun-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS yogawithmark.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
LCN.com Ltd [Tag = LCN]
URL: http://www.lcn.com
Relevant dates:

  CREATED 21-Aug-2009

  CHANGED 12-Mar-2018

STATUS
Registered until expiry date.

NSERVER

  NS0.LCN.COM 94.126.40.3

  NS1.LCN.COM 213.133.150.10

  NS2.LCN.COM 178.18.120.153

  NAME yogawithmark.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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